[Hot] Calorific value of dates 2026
Posted: 19 May 2026, 13:56
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Article:
Calorie Menu. With 295 kcal per 100 g, the date is clearly a high-calorie food. Those calories come mainly from its 70 g of carbohydrates, most of which are natural sugars that provide quick energy.
Click here for calorific value of dates
Beyond calories, the fruit is appreciated for its soluble and insoluble fibre that can help regulate intestinal transit. A 100 g serving delivers roughly 7 g of fibre, close to a quarter of daily needs. Dates supply valuable micronutrients: potassium (about 650 mg/100 g) supports normal blood pressure, magnesium contributes to muscle and nerve function, while iron helps reduce tiredness. Vitamin B6, present in moderate amounts, assists protein metabolism—useful information even when you mainly come for calorie data. The fruit is also rich in polyphenols, especially flavonoids and phenolic acids, which have supposed antioxidant properties (research is promising but not definitive, therefore, we say supposed"). In Middle Eastern cultures, dates have been a staple for over 6,000 years, prized as "bread of the desert" for offering concentrated calories and nutrients that withstand heat and storage. To sum up, if you need quick yet nutritious calories—whether for a hike, a Ramadan fast-breaking, or an endurance event—the date is an efficient choice. Tips for incorporating date into a balanced diet. Because dates are dense in calories, portion control matters. Combine two or three chopped dates with a handful of almonds and plain yogurt for a balanced snack that offers proteins to temper the rush of calories. For breakfast, blend dates into a smoothie with frozen banana pieces and a spoon of peanut butter. The natural sweetness removes the need for extra sugar while supplying sustained calories, perfect before a long morning. If you crave dessert but watch calories, try energy balls: purée dates, rolled oat flakes, and cocoa powder, then chill. Three balls give satisfying flavour with fewer calories than most pastries. On the savoury side, Moroccan tagine of chicken and dates pairs lean chicken breast with fruit sweetness. Serve it alongside steamed quinoa or couscous to balance proteins, fibre, and calories.
calorific value of dates
Article:
Calorie Menu. With 295 kcal per 100 g, the date is clearly a high-calorie food. Those calories come mainly from its 70 g of carbohydrates, most of which are natural sugars that provide quick energy.
Click here for calorific value of dates
Beyond calories, the fruit is appreciated for its soluble and insoluble fibre that can help regulate intestinal transit. A 100 g serving delivers roughly 7 g of fibre, close to a quarter of daily needs. Dates supply valuable micronutrients: potassium (about 650 mg/100 g) supports normal blood pressure, magnesium contributes to muscle and nerve function, while iron helps reduce tiredness. Vitamin B6, present in moderate amounts, assists protein metabolism—useful information even when you mainly come for calorie data. The fruit is also rich in polyphenols, especially flavonoids and phenolic acids, which have supposed antioxidant properties (research is promising but not definitive, therefore, we say supposed"). In Middle Eastern cultures, dates have been a staple for over 6,000 years, prized as "bread of the desert" for offering concentrated calories and nutrients that withstand heat and storage. To sum up, if you need quick yet nutritious calories—whether for a hike, a Ramadan fast-breaking, or an endurance event—the date is an efficient choice. Tips for incorporating date into a balanced diet. Because dates are dense in calories, portion control matters. Combine two or three chopped dates with a handful of almonds and plain yogurt for a balanced snack that offers proteins to temper the rush of calories. For breakfast, blend dates into a smoothie with frozen banana pieces and a spoon of peanut butter. The natural sweetness removes the need for extra sugar while supplying sustained calories, perfect before a long morning. If you crave dessert but watch calories, try energy balls: purée dates, rolled oat flakes, and cocoa powder, then chill. Three balls give satisfying flavour with fewer calories than most pastries. On the savoury side, Moroccan tagine of chicken and dates pairs lean chicken breast with fruit sweetness. Serve it alongside steamed quinoa or couscous to balance proteins, fibre, and calories.
calorific value of dates