(!!Flirt!!^) fresh dates nutritional information
Posted: 19 May 2026, 23:54
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Article about fresh dates nutritional information:
While they have been cultivated by millennia in Africa and the Middle East, these dry fruits keep on revealing their secrets and potential applications to modern science. Keep reading to learn all about dates. Date.
Click here for Fresh dates nutritional information
Dates are very popular around the world for being sweet and packed with essential nutrients. However, these dry fruits, commonly used in African and Middle Eastern cuisine, are also a great source of medicinal and functional applications. Fact checked. By Fiorella M. | Updated: Sep 19, 2025. General Information. Common name(s) Dates, date fruit, date palm fruit, common date, edible date Ayurvedic name Khajur Scientific name Phoenix dactylifera Geographic distribution Warm, arid regions around the world Plant type Tree Native region North Africa/Middle East Main producer(s) Iraq Main Economic Use Alimentary. The date palm tree is among the first crops cultivated by humans in what it is known as the cradle of civilization: Africa and the Middle East. In that region, dates are still a food staple and a popular ingredient in many traditional dishes. However, the relevance of the date fruit goes beyond its culinary uses. Numerous studies have been revealing the secrets and potential applications of dates for human health. Date Medicinal Properties. Quick Facts. Medicinal action Digestive, Nutritious Key constituents Sucrose, phenols, fatty acids, phytoestrogens Ways to use Capsules, Hot infusions/tisanes, Liquid extracts, Powder, Syrup, Dried Medicinal rating (3) Reasonably useful plant Safety ranking Safe. Health Benefits of Dates. Dates, also known as khajur in India, are the fruits of the date palm and have been consumed with nutritional and medicinal purposes for millennia. Modern science revealed a number of dates' health benefits, with the following being the most relevant: Relieving constipation. The date fruit is abundant in dietary fiber and other phytocompounds that work together to stimulate gastrointestinal function, ensuring smooth digestion and regular bowel movements. Controlling blood sugar levels. This benefit may sound counterintuitive, given the sweet nature of dates, however, these dry fruits have proven to be effective in regulating glucose and insulin response in people with type 2 diabetes. Additionally, different parts of the date palm have been traditionally used to treat a wide variety of health conditions. In folk medicine, the date fruit is prescribed for intestinal problems, sore throat, and respiratory conditions as well as for treating fever, cystitis, and edema. How It Works. Besides the abundant presence of dietary fiber, there are many compounds that work together and are thought to be responsible for dates' health benefits, the main ones being sucrose , phenols , fatty acids , and phytoestrogens . While the high amounts of sucrose in dates are often seen as a negative trait, this type of sugar, aided by the presence of potassium , is thought to be responsible for stimulating gastrointestinal activity, improving digestion. The liquid extract of dates have been shown to promote regular bowel movements, validating the traditional use of these dry fruits for relieving constipation. 1. On the other hand, scientific studies suggest that a combination of phenols , fatty acids (sterols), and phytoestrogens improves insulin resistance, stabilizing blood sugar levels in people with type 2 diabetes. 2. THE CONSUMPTION OF DATE FRUIT ALSO REDUCES SERUM TRIGLYCERIDE LEVELS IN INDIVIDUALS WITH HIGH CHOLESTEROL. 3. Other herbs with digestive and laxative properties are pineapple and sweet potato, whereas figs and beans not only facilitate smooth digestion, but are also known for regulating blood sugar. Dates Cautions and Side Effects. Dates are considered generally safe. However, when consumed in large amounts, dates can cause bloating and nausea . Dates may also cause hypoglycemia in people with family history of a condition known as heredity fructose intolerance (HFI). Although rare, other symptoms may include sleepiness , excessive sweating , and shivering . Most carbohydrates in the date fruit come from sugars, such as sucrose, glucose, and fructose. Individuals following a low fructose diet and those who suffer from fructose intolerance should avoid dates. Date Nutrition. Did you know? Dates are considered as a low glycemic index food , which don't significantly increases blood sugar in people with or without diabetes. Dates not only provide a delicious flavor and sweetness, but are also a powerhouse of essential nutrients and a great source of dietary fiber . In spite of their high content of carbohydrates (mostly sugars), dates provide an impressive variety of minerals. That includes copper , which plays a key role in the production and transport of red blood cells, and potassium , which is essential for fluid balance, muscle contractions, and proper functioning of the nervous system. Potassium also regulates blood pressure and prevents water retention. Moreover, good amounts of manganese contribute to healthy bones and help regulate inflammation as well as blood sugar levels. Dates are a good source of B group vitamins , mainly B 6 (pyridoxine) and B 3 (niacin). Vitamin B 6 is relevant for the metabolism of fats, proteins, and carbohydrates, as well as red blood cell and neurotransmitter production, whereas vitamin B 3 helps transforming nutrients into energy, building and regenerating DNA, and protecting cellular integrity, all thanks to its antioxidant actions. Additionally, dates provide small to adequate amounts of zinc, magnesium, calcium, and iron, along with vitamins B 1 (thiamin), B 2 (riboflavin), and B 9 (folate). 100 GRAMS OF DRIED DATES PROVIDE 277 CALORIES, WHICH ARE MAINLY COMPOSED OF DIETARY FIBER (27% DV), CARBOHYDRATES (25%), AND PROTEIN (4% DV) How to Consume Date. Quick Facts. Edible parts Fruit Edible uses Sweetener Taste Sweet. Natural forms. Fresh. Raw dates have pretty much the same amount of nutrients as dry dates, however, they provide a slightly lower amount of sugars and calories. Yellow-brownish in color, fresh dates have a shelf-life of 8-10 months. Dried. Once dried, dates provide high levels of sugars and dietary fiber, beneficial for people with constipation and digestive issues. Properly stored, dry dates have a shelf-life of almost 5 years. Syrup. The thick syrup obtained from ripe, dry dates is often used as a culinary flavor enhancer, healthy sweetener, mild laxative, and nutritional supplement. Infusion. A warm infusion of dry dates can effectively aid digestion and facilitate bowel movements. Powder. Date powder is rich in nutrients and often advertised as a healthy baby food since it can help with weight gain and early development as well as treating and preventing anemia. Herbal Remedies & Supplements. Liquid extract. Some studies have suggested that date fruit and date palm liquid extracts can be effective for reducing triglycerides and harmful cholesterol levels as well as for improving gastrointestinal transit. Capsules. Date fruit capsules provide standardized doses of bioactive components and are mainly consumed for constipation relief and as a digestive aid. Date Recipes. Date Goldenberry Oat Bars Chocolate Peanut Butter Date Cups with Amaranth Crispies Chocolate Sweet Potato Smoothie Bowl. Buying. Quick Facts. Where to buy Supermarkets, Big online retailers, Online herb stores, Local herbal store, Organic markets, Online health stores. Natural forms. Fresh and dry dates can often be found in supermarkets and organic stores . However, other natural forms, such as date syrup, infusion, and powder, are more commonly available through online retailers . Herbal Remedies & Supplements. The best place to find dates in supplemental forms are online sellers , although some local herbal stores may also offer them. Growing. Quick Facts. Life cycle Perennial Harvested parts Leaves, Fruit Light requirements Full sun Soil Light (sandy), Loamy sand. The date palm, or date tree, is a perennial , mostly grown for its fruits.
nutritional value of fresh dates
fresh date nutrition facts
fresh dates nutritional information
raw dates nutrition facts
Article about fresh dates nutritional information:
While they have been cultivated by millennia in Africa and the Middle East, these dry fruits keep on revealing their secrets and potential applications to modern science. Keep reading to learn all about dates. Date.
Click here for Fresh dates nutritional information
Dates are very popular around the world for being sweet and packed with essential nutrients. However, these dry fruits, commonly used in African and Middle Eastern cuisine, are also a great source of medicinal and functional applications. Fact checked. By Fiorella M. | Updated: Sep 19, 2025. General Information. Common name(s) Dates, date fruit, date palm fruit, common date, edible date Ayurvedic name Khajur Scientific name Phoenix dactylifera Geographic distribution Warm, arid regions around the world Plant type Tree Native region North Africa/Middle East Main producer(s) Iraq Main Economic Use Alimentary. The date palm tree is among the first crops cultivated by humans in what it is known as the cradle of civilization: Africa and the Middle East. In that region, dates are still a food staple and a popular ingredient in many traditional dishes. However, the relevance of the date fruit goes beyond its culinary uses. Numerous studies have been revealing the secrets and potential applications of dates for human health. Date Medicinal Properties. Quick Facts. Medicinal action Digestive, Nutritious Key constituents Sucrose, phenols, fatty acids, phytoestrogens Ways to use Capsules, Hot infusions/tisanes, Liquid extracts, Powder, Syrup, Dried Medicinal rating (3) Reasonably useful plant Safety ranking Safe. Health Benefits of Dates. Dates, also known as khajur in India, are the fruits of the date palm and have been consumed with nutritional and medicinal purposes for millennia. Modern science revealed a number of dates' health benefits, with the following being the most relevant: Relieving constipation. The date fruit is abundant in dietary fiber and other phytocompounds that work together to stimulate gastrointestinal function, ensuring smooth digestion and regular bowel movements. Controlling blood sugar levels. This benefit may sound counterintuitive, given the sweet nature of dates, however, these dry fruits have proven to be effective in regulating glucose and insulin response in people with type 2 diabetes. Additionally, different parts of the date palm have been traditionally used to treat a wide variety of health conditions. In folk medicine, the date fruit is prescribed for intestinal problems, sore throat, and respiratory conditions as well as for treating fever, cystitis, and edema. How It Works. Besides the abundant presence of dietary fiber, there are many compounds that work together and are thought to be responsible for dates' health benefits, the main ones being sucrose , phenols , fatty acids , and phytoestrogens . While the high amounts of sucrose in dates are often seen as a negative trait, this type of sugar, aided by the presence of potassium , is thought to be responsible for stimulating gastrointestinal activity, improving digestion. The liquid extract of dates have been shown to promote regular bowel movements, validating the traditional use of these dry fruits for relieving constipation. 1. On the other hand, scientific studies suggest that a combination of phenols , fatty acids (sterols), and phytoestrogens improves insulin resistance, stabilizing blood sugar levels in people with type 2 diabetes. 2. THE CONSUMPTION OF DATE FRUIT ALSO REDUCES SERUM TRIGLYCERIDE LEVELS IN INDIVIDUALS WITH HIGH CHOLESTEROL. 3. Other herbs with digestive and laxative properties are pineapple and sweet potato, whereas figs and beans not only facilitate smooth digestion, but are also known for regulating blood sugar. Dates Cautions and Side Effects. Dates are considered generally safe. However, when consumed in large amounts, dates can cause bloating and nausea . Dates may also cause hypoglycemia in people with family history of a condition known as heredity fructose intolerance (HFI). Although rare, other symptoms may include sleepiness , excessive sweating , and shivering . Most carbohydrates in the date fruit come from sugars, such as sucrose, glucose, and fructose. Individuals following a low fructose diet and those who suffer from fructose intolerance should avoid dates. Date Nutrition. Did you know? Dates are considered as a low glycemic index food , which don't significantly increases blood sugar in people with or without diabetes. Dates not only provide a delicious flavor and sweetness, but are also a powerhouse of essential nutrients and a great source of dietary fiber . In spite of their high content of carbohydrates (mostly sugars), dates provide an impressive variety of minerals. That includes copper , which plays a key role in the production and transport of red blood cells, and potassium , which is essential for fluid balance, muscle contractions, and proper functioning of the nervous system. Potassium also regulates blood pressure and prevents water retention. Moreover, good amounts of manganese contribute to healthy bones and help regulate inflammation as well as blood sugar levels. Dates are a good source of B group vitamins , mainly B 6 (pyridoxine) and B 3 (niacin). Vitamin B 6 is relevant for the metabolism of fats, proteins, and carbohydrates, as well as red blood cell and neurotransmitter production, whereas vitamin B 3 helps transforming nutrients into energy, building and regenerating DNA, and protecting cellular integrity, all thanks to its antioxidant actions. Additionally, dates provide small to adequate amounts of zinc, magnesium, calcium, and iron, along with vitamins B 1 (thiamin), B 2 (riboflavin), and B 9 (folate). 100 GRAMS OF DRIED DATES PROVIDE 277 CALORIES, WHICH ARE MAINLY COMPOSED OF DIETARY FIBER (27% DV), CARBOHYDRATES (25%), AND PROTEIN (4% DV) How to Consume Date. Quick Facts. Edible parts Fruit Edible uses Sweetener Taste Sweet. Natural forms. Fresh. Raw dates have pretty much the same amount of nutrients as dry dates, however, they provide a slightly lower amount of sugars and calories. Yellow-brownish in color, fresh dates have a shelf-life of 8-10 months. Dried. Once dried, dates provide high levels of sugars and dietary fiber, beneficial for people with constipation and digestive issues. Properly stored, dry dates have a shelf-life of almost 5 years. Syrup. The thick syrup obtained from ripe, dry dates is often used as a culinary flavor enhancer, healthy sweetener, mild laxative, and nutritional supplement. Infusion. A warm infusion of dry dates can effectively aid digestion and facilitate bowel movements. Powder. Date powder is rich in nutrients and often advertised as a healthy baby food since it can help with weight gain and early development as well as treating and preventing anemia. Herbal Remedies & Supplements. Liquid extract. Some studies have suggested that date fruit and date palm liquid extracts can be effective for reducing triglycerides and harmful cholesterol levels as well as for improving gastrointestinal transit. Capsules. Date fruit capsules provide standardized doses of bioactive components and are mainly consumed for constipation relief and as a digestive aid. Date Recipes. Date Goldenberry Oat Bars Chocolate Peanut Butter Date Cups with Amaranth Crispies Chocolate Sweet Potato Smoothie Bowl. Buying. Quick Facts. Where to buy Supermarkets, Big online retailers, Online herb stores, Local herbal store, Organic markets, Online health stores. Natural forms. Fresh and dry dates can often be found in supermarkets and organic stores . However, other natural forms, such as date syrup, infusion, and powder, are more commonly available through online retailers . Herbal Remedies & Supplements. The best place to find dates in supplemental forms are online sellers , although some local herbal stores may also offer them. Growing. Quick Facts. Life cycle Perennial Harvested parts Leaves, Fruit Light requirements Full sun Soil Light (sandy), Loamy sand. The date palm, or date tree, is a perennial , mostly grown for its fruits.
nutritional value of fresh dates
fresh date nutrition facts
fresh dates nutritional information
raw dates nutrition facts