Is eating dates good for health

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Dietitians Weigh In
If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the health benefits of apples. Are Apples Good for You?

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Here’s What Dietitians Say. Turns out an apple a day may actually help keep the doctor away. By Arricca Elin SanSone Published: Jan 30, 2026. Wang Yukun // Getty Images. Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to the real health benefits of apples. We tapped registered dietitians to explain why apples can be good for you, how often you should eat them, and what the side effects of eating apples daily can be. Among other benefits, apples have been shown to aid digestion, contribute to cardiovascular health, and aid in weight management. And if you’re worried about the sugar in apples, the good news is you probably don’t need to be. While apples can contribute to blood sugar elevations, especially in people with impaired glucose tolerance or diabetes, they don’t spike blood sugar to the same extent as many other carbohydrate foods. Meet the experts: Stephani Johnson, D.C.N., R.D.N., is an adjunct professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions. Evelyn Arteche, M.S., R.D.N., C.P.T., C.G.F.I. is at Cooper University Health Care. Shaira Daya, M.P.H., R.D., is a public health dietitian nutritionist and culinary medicine expert. Whether you prefer red apples or green apples, the experts say it’s generally a good idea to get this fruit in your diet. Keep reading to find out why. Is it bad to eat an apple every day? Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy diet,” says Stephani Johnson, D.C.N., R.D.N., adjunct professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.













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is eating dates daily good for health