what type of fruit is a date

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Article about what type of fruit is a date:
Everything You Need to Know and How to Use Them in the Kitchen
On holidays they can never miss from our tables, ready to tempt us with their unmistakable sugary taste: we are talking about dates, ancient fruits rich
What are Dates? Everything You Need to Know and How to Use Them in the Kitchen. On holidays they can never miss from our tables, ready to tempt us with their unmistakable sugary taste: we are talking about dates, ancient fruits rich in beneficial properties.

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For the Egyptians they were a symbol of fertility, but there is much more behind these small fruits. Let's discover it together. Join the new Cookist channel on WhatsApp. By Editorial Team. Dates are the fruits of the Phoenix dactylifera , an ancient plant native to North Africa, belonging to the Palmaceae family. Rich in mineral salts, vitamins and incredibly energizing , dates have been considered beneficial fruits since Egyptian times as well as a symbol of fertility: small purple goodies, fresh or more commonly dried, should not be missing from our kitchens and can enrich many recipes, desserts and savory ones. With an eye on calories , let's find out everything there is to know about these small and sweet fruits and why they are so good for our health. Dates' Properties. A source of mineral salts , in particular potassium, magnesium, phosphorus, iron, sodium and calcium, dates are poor in water (about 17 grams per 100 grams of product) and rich in calories (about 253 calories for 100 grams of products). Made up of 8% of fibre, these ancient fruits contain high doses of sugar (especially dried ones) and carbohydrates (63 grams) while proteins, fats, starches and cholesterol are almost completely absent. Vitamins? There is no shortage of vitamins A and B , while we find no traces of vitamin C. What are Dates' Benefits? Fresh or dried, dates are an excellent snack to break hunger and, by consuming two or three of them a day, they prove to be excellent allies for our health, between ancient beliefs and good habits, dates should not be missing from our diet and are full of benefits.













what type of fruit is a date