(!!Flirt!!^) nutritional content of dates

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Article about nutritional content of dates:
Dates. This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food.

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Weight Loss. Muscle Gain. Nutrient Density. PRAL score -- Inflammation Index 21 Amino Acid Score -- % Potassium/Sodium -- Where do the calories come from? A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Dates coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol. What is this food made of? A pie chart showing the macro nutrient components for Dates. This food consists of 22.5% water, 2.5% protein, 75% carbs, 0% fat, and 0% alcohol. 22.5% Water 22.5g. 2.5% Protein 2.5g. 75% Carbs 75g. 0% Alcohol --g. Detailed Nutrition Facts. 155 nutrients.













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